The choice of meditation to reduce blood pressure? New research shows that meditation is more effective
A new study at the University of Kentucky College of Medicine conducted provides further evidence that people with high blood pressure may find relief through meditation, but the study also revealed that all forms of meditation are also effective. The study compared the results of research on some of the known types of meditation and relaxation practices, and found that the practice of mind and body / that has produced significant changes in blood pressure, is the technique of Transcendental Meditation. A meta final, a new analysis of 107 previous studies on programs to reduce stress and blood pressure which, in the American Journal of Hypertension (vol 21, published 3: 310-316), was the art of Meditation Transcendental effort to produce a statistically significant effect high blood pressure found no other forms of relaxation, meditation, biofeedback or stress management. Significant reduction in blood pressure, the new meta-analysis examined randomized controlled trials in scientific journals in recent decades, controls on stress reduction and relaxation methods used by participants with hypertension published. changes in blood pressure by the Transcendental Meditation technique included the mean reductions in systolic 5th 0 points and 2 points from eight diastolic pressure changes, the statistically significant, according to the review. These changes in the practice of transcendental meditation were associated in accordance with other controlled studies showing the reduction of cardiovascular risk factors, improved markers of heart disease and lower mortality rates among participants in the Transcendental Meditation program. Transcendental Meditation “is adding a second agent hypertensive” The magnitude of change in blood pressure with the Transcendental Meditation technique are at least as great as the changes in major changes in diet or exercise Doctors often recommend that found, “said Dr. James Anderson, lead author of the study. “Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus, many patients with mild hypertension or prehypertension may be able to take the need for blood pressure medications, other things to avoid undesirable side effects. People with severe forms of hypertension may be able to reduce the number or dosages of their BP medications under the guidance of their doctor. “Dr. Anderson continued:” Adding Transcendental Meditation is about adding a second agent to the current hypertension, only safer and less painful. “Reduces the risk of heart attack and stroke, Anderson added that long-term changes blood pressure are linked in that order, with a reduction of at least 15 per cent of the rate of heart attack and stroke. ” This is important for everyone because cardiovascular disease is the number of deaths in the United States and worldwide, “said Anderson. The study biostatistician, Maxwell Rainforth, assistant professor of physiology and statistics Health Maharishi University of Management, said the meta-analysis used state of the art statistical methods to review 107 studies on stress reduction, relaxation and blood pressure published. “The 23 separate studies, that ‘s is met in the final analysis known criteria of high scientific quality. It is used in repeated measurements of blood pressure and participants of these studies is a technique for stress reduction or placebo control type for at least eight weeks were randomized. The data that we are all used in scientific journals, “Rainforth said. Secondary benefits of TM vs side effects of drugs, said Dr. Robert Schneider, director of the Institute of Natural Medicine and Prevention and co-author, this rigorously conducted meta-analysis shows that the technique of Meditation Transcendental is much more effective than other techniques discussed in the scientific antihypertensive high. “For 100 million Americans suffering from high blood pressure, here is a scientific literature to reduce, but simple and easy blood pressure without drugs and harmful side effects. In addition, related studies, an integrated set of effects positive side, such as reducing stress, heart disease, reduced levels and show a longer lifespan with this technique to restore balance in the cardiovascular system, mind and body ” Schneider said. Reverses a previous study Meditation new meta-analysis was developed jointly by researchers at the University of Kentucky College of Medicine wrote in Louisville, and funded by the NIH Institute of Natural Medicine and Prevention the Maharishi University of Management of Iowa. According to Mr. Anderson, to rebut this new study results, a report in July 2007 by the Agency for Healthcare Research and Quality and the NIH National Center for Complementary and Alternative Medicine sponsored, that the majority of studies on meditation is low quality and found little evidence that any specific stress reduction effectively lowers blood pressure. The new meta-analysis identified all high quality studies on meditation, published in 2006 and a rigorous analysis of their results in the earlier report by the Government does not work. Anderson said no, the new meta-analysis includes only high quality studies on all available stress reduction interventions. The studies on Transcendental Meditation were conducted at five independent universities and medical institutions, and most of them were funded by competitive grants from the National Institutes of Health.
Article Source:Health Guidance
